Well, the moment you are in a highly motivated state, when you are in the intense state of joy and happiness, you would smile and jumping here and there, your breathing is fast. So in this state, can you make yourself feel depress? No, it is impossible. Don’t believe? Try this yourself. Stand up, breathe deeply and put a big smile on your face, and try to feel depress. It is impossible to do it because our body and out mind are connected.

Therefore, if you want to change your state of mind, you will have to change your physiology. Many people think that it is the surrounding and what is happening that is going to determine their state of mind. No, it is not. Your state of mind is being determine by your body physiology. The moment you feel unmotivated and boring, you will sit in a slender way, your breathing is slow and your eyes are sleepy. These are the physiology that are going to make you feel unmotivated and boring.

If you want to change your state of mind, you need to start by changing your physiology. First you have to change your body posture, then your tension in the muscle. Next is your facial expression, by changing a little bit of your mouth position, you can change your state of mind. The other things are your eye movement and blinking, plus your breathing. Now, by changing all these of your physiology, you can change your state of mind. You can basically switch from a depress state to a fully motivated state if you do everything correct.

You should know that motivation is a very important process that you need to do everyday. In your road of pursuing success, you are going to face a lot of obstacles, and therefore you need to learn how to motivate yourself. Too many people underestimate the power of motivation. Without motivation, you cannot achieve great results. Motivation is unlike knowledge and skills. You learn a a skill and you cannot forget it forever, just like riding a bicycle, once you’ve learned how to ride it, you are not going to forget it. After 5 years, you will still know how to ride a bicycle. However, motivation is different, our states are easily affected, and that is why you need constant motivation every single day. Read more from The Millionaire Secrets.

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Posted on January 25th, 2008 by Shawn
Filed under: Motivation/Inspiration

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